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Stay Warm in Autumn: Roasted Pumpkin Soup

I Hate How I Feel

How many times do you find yourself hating how you feel? Depressed, grey, blah, unmotivated. Or  Anxious, stressed, frantic. Or Annoyed, pissed off, irritated, short tempered.  Maybe all at that same time.  You’ve found your way here, so I imagine the answer is often.  And you probably feel guilty for feeling this way, don’t you?…

Love How You Feel

Love How You Feel is a way of life.  It’s how I went from depression, anxiety, and lack of motivation to happiness, contentment, joyful relationships, dreaming big, and achieving bigger.  Once upon a time I was an elementary school teacher.  I graduated university and teachers college at the top of my class, had a great…

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